Calorie Estimator
Search for a food item and see its approximate calorie content. Adjust the serving size to match what you ate.
Apple
1 medium (182g)
Banana
1 medium (118g)
Orange
1 medium (131g)
Strawberries
1 cup (152g)
Blueberries
1 cup (148g)
Grapes
1 cup (151g)
Watermelon
1 cup diced (152g)
Avocado
1 whole (150g)
Chicken breast (grilled)
100g
Chicken thigh (grilled)
100g
Chicken wings (fried)
4 wings
Salmon (baked)
100g
Showing popular foods. Type to search from 85+ items.
How It Works
Type a food name in the search box above. Our built-in database includes common foods with their calorie values per standard serving. You can adjust the number of servings to get a quick estimate for your meal.
Calorie values are approximate averages based on USDA data and may vary based on preparation method, brand, and exact portion size.
FAQ
What is a calorie?
A calorie (kcal) is a unit of energy. In nutrition, it measures how much energy food provides to your body. Your body uses calories for everything from breathing to running.
How many calories should I eat per day?
The average adult needs about 2,000 to 2,500 calories per day, but this varies widely based on age, sex, weight, height, and activity level. Consult a healthcare provider for personalized advice.
Are these calorie counts exact?
No. These are estimates based on average values. Actual calories can vary based on cooking method, brand, and specific ingredients. Use these as a rough guide for daily tracking.